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CrossFit.com List

 

Update: October 2, 2017

The Hero Workouts
JT
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
21-15-9 reps of:
  • Handstand Push-ups
  • Ring Dips
  • Push-ups
Michael
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

3 Rounds of:

  • 800 meter Run
  • 50 Back Extensions
  • 50 Sit-ups
Murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For Time:
  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
Daniel
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
For Time:
  • 50 Pull-ups
  • 400 meter Run
  • 21 Thrusters (M=95lbs. F=65lbs)
  • 800 meter Run
  • 21 Thrusters (M=95lbs. F=65lbs)
  • 400 meter Run
  • 50 Pull-ups
Josh
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

For Time:

  • 21 Overhead Squats (M=95lbs. F=65lbs)
  • 42 Pull-ups
  • 15 Overhead Squats (M=95lbs. F=65lbs)
  • 30 Pull-ups
  • 9 Overhead Squats (M=95lbs. F=65lbs)
  • 18 Pull-ups
Jason
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.
For Time:
  • 100 Squats
  • 5 Muscle-ups
  • 75 Squats
  • 10 Muscle-ups
  • 50 Squats
  • 15 Muscle-ups
  • 25 Squats
  • 20 Muscle-ups
Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 Rounds of:
  • 30 Squat Cleans (M=95lbs. F=65lbs)
  • 30 Pull-ups
  • 800 meter Run
Joshie
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
3 Rounds of:
  • 21 Right arm Snatch 40lb Dumbbell
  • 21 L Pull-ups
  • 21 Left arm Snatch 40lb Dumbbell
  • 21 L Pull-ups
The snatches are full squat snatches.
Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
As Many Rounds As Possible in 20 minutes
  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 Kettlebell Swings 2 pood (apx 72lbs)
Randy
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
For Time:
  • 75 Power Snatch (M=75lbs. F=50/55lbs)
Tommy V
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13 2008.
For Time:
  • 21 Thrusters (M=115lbs. F=80lbs)
  • 15 ft Rope Climb 12 ascents
  • 15 Thrusters (M=115lbs, F=80lbs)
  • 15 ft Rope Climb 9 ascents
  • 9 Thrusters (M=115lbs, F=80lbs)
  • 15 ft Rope Climb 6 ascents
Griff
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
For Time:
  • 800 meter Run
  • 400 meter Run backwards
  • 800 meter Run
  • 400 meter Run backwards
Ryan
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
5 Rounds for time. Each burpee terminates with a jump one foot above max standing reach
  • 7 Muscle-ups
  • 21 Burpees
Erin
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
5 Rounds of:
  • 15 Split Clean 40lb Dumbbells
  • 21 Pull-ups
Mr Joshua
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
5 Rounds of:
  • 400 meter Run
  • 30 Glute-Ham Sit-Ups
  • 15 Deadlift 250lbs
DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J
5 Rounds of:
  • 12 Deadlift 155lbs
  • 9 Hang Power Clean 155lbs
  • 6 Push Jerk 155lbs
Danny
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.
As Many Rounds As Possible in 20 minutes
  • 30 Box Jump 24"
  • 20 Push Press (M=115lbs. F=80lbs)
  • 30 Pull-ups
Hansen
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
5 Rounds of:
  • 30 Kettlebell Swing 2 pood (apx 70lbs)
  • 30 Burpees
  • 30 Glute-Ham Sit-ups
Tyler
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.
5 Rounds of:
  • 7 Muscle-ups
  • 21 Sumo-Deadlift High-Pull (M=95lbs, F=65lbs)
Stephen
Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
30-25-20-15-10-5 of all exercises
  • Glute-Ham Sit-ups
  • Back Extensions
  • Knees to Elbow
  • Stiff Legged Deadlift 95lbs
Garrett
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4

3 Rounds of:

  • 75 Squats
  • 25 Ring Handstand Push-ups
  • 25 L Pull-ups
War Frank
Captain Warren A. Frank, 26, of Cincinnati, Ohio, died November 25, 2008 while supporting combat operations in Ninewa province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan. He is survived by his wife, Allison, and daughters Sophia Lynn and Isabella Grace.
3 Rounds of:
  • 25 Muscle-ups
  • 100 Squats
  • 35 Glute-Ham Sit-ups
McGhee
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
As Many Rounds as Possible in 30 minutes
  • 5 Deadlift 275lbs
  • 13 Push-ups
  • 9 Box Jumps 24"
Paul
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

5 Rounds of:

  • 50 Double Unders
  • 35 Knees to Elbows
  • Overhead Walk 20 yards 185lbs
Jerry
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
 For Time:
  • 1 mile Run
  • 2000 meter Row
  • 1 mile Run
Nutts
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
For Time:
  • 10 Handstand Push-ups
  • 15 Deadlift 250lbs
  • 25 Box Jumps, 30" Box
  • 50 Pull-ups
  • 100 Wallballs
  • 200 Double Unders
  • 400 meter Run with a 45lb plate
Arnie
Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
For Time - With a single 2 pood kettlebell (apx 72lbs):
  • 21 Turkish get-ups, Right arm
  • 50 Kettlebell Swings
  • 21 Overhead squats, Left arm
  • 50 Kettlebell Swings
  • 21 Overhead squats, Right arm
  • 50 Kettlebell Swings
  • 21 Turkish get-ups, Left arm
The Seven
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
7 Rounds of:
  • 7 Handstand Push-ups
  • 7 Thruster 135lbs
  • 7 Knees to elbows
  • 7 Deadlift 245lbs
  • 7 Burpees
  • 7 Kettlebell Swings 2 pood (apx 72lbs)
  • 7 Pull-ups
RJ
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.
5 Rounds of:
  • 800 meter Run
  • 15 ft Rope Climb 5 ascents
  • 50 Push-ups
Luce
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.
3 Rounds - Wearing a 20lbs vest:
  • Run 1K
  • 10 Muscle-ups
  • 100 Squats
Johnson
1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.
As Many Rounds As Possible in 20 minutes
  • 9 Deadlift 245lbs
  • 8 Muscle-ups
  • 9 Squat Clean 155lbs
Roy
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
5 Rounds of:
  • 15 Deadlift 225lbs
  • 20 Box Jumps 24"
  • 25 Pull-ups
Adam Brown
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.
2 Rounds of:
  • 24 Deadlift 295lbs
  • 24 Box Jumps, 24"
  • 24 Wallballs
  • 24 Bench Press 195lbs
  • 24 Box Jumps 24"
  • 24 Wallballs
  • 24 Clean 145lbs
Coe
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
10 Rounds of:
  • 10 Thruster (M=95lbs. F=65lbs)
  • 10 Ring Push-ups
Severin
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.
For Time:
  • 50 Strict Pull-ups
  • 100 Push-ups, release hands from floor at the bottom
  • Run 5K
*If you've got a twenty pound vest or body armor, wear it.
Helton
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle.
3 Rounds of:
  • 800 meter Run
  • 30 Squat Clean 50lb Dumbbells
  • 30 Burpees
Jack
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
As Many Rounds As Possible in 20 minutes
  • 10 Push Press (M=115lbs. F=80lbs)
  • 10 Kettlebell Swings 1.5 pood (apx 55lbs)
  • 10 Box Jumps 24"
Forrest
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed.
3 Rounds of:
  • 20 L Pull-ups
  • 30 Toes to bar
  • 40 Burpees
  • 800 meter Run
Bulger
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
10 Rounds of:
  • 150 meter Run
  • 7 Chest to Bar Pull-ups
  • 7 Front squat (M=135lbs, F=95lbs)
  • 7 Handstand Push-ups
Brenton
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
5 Rounds of:
  • Bear Crawl 100 feet
  • Standing Broad-jump 100 feet*
*Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
4 Rounds of:
  • 100 ft Walking Lunge with 45lb plate held overhead
  • 30 Box jump 24"
  • 20 Wallballs
  • 10 Handstand Push-ups
Collin
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.
6 Rounds of:
  • Carry 50 pound sandbag 400 meters
  • 12 Push Press (M=115lbs, F=80lbs)
  • 12 Box Jumps (M=24" Box
  • 12 Sumo Deadlift High-pull (M=95lbs, F=65lbs)
Thompson
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
10 Rounds of:
  • 15 ft Rope Climb 1 ascent
  • 29 Back Squat (M=95lbs, F=65lbs)
  • 10 meter Barbells Farmer carry (M=135lbs, F=95lbs)
Begin the rope climbs seated on the floor.
Whitten
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.
5 Rounds of:
  • 22 Kettlebell Swings 2 pood (apx 72lbs)
  • 22 Box jump 24"
  • 400 meter Run
  • 22 Burpees
  • 22 Wallballs
Bull
U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.
2 Rounds of:
  • 200 Double Unders
  • 50 Overhead Squat (M=135lbs, F=95lbs)
  • 50 Pull-ups
  • 1 mile Run
John Rankel
U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
As Many Rounds As Possible in 20 minutes
  • 6 Deadlift 225lbs
  • 7 Burpee Pull-ups
  • 10 Kettlebell Swings 2 pood (apx 72lbs)
  • 200 meter Run
Holbrook
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device

10 Rounds of - time each round

  • 5 Thrusters (M=115lbs. F=80lbs)
  • 10 Pull-ups
  • 100 meter Sprint
  • Rest 1 minute
Ledesma
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.
As Many Rounds As Possible in 20 minutes
  • 5 Parallette Handstand Push-ups
  • 10 Toes through Rings
  • 15 Medicine Ball Cleans 20lbs
Wittman
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan
7 Rounds of:
  • 15 Kettlebell Swings 1.5 pood (apx 55lbs)
  • 15 Power Clean (M=95lbs, F=65lbs)
  • 15 Box Jumps (M=24", F=18")
McCluskey
U.S. Army Sergeant Jason "Mick" McCluskey, 26, of McAlester, OK, assigned to the 27th Engineer Battalion, 20th Engineer Brigade, XVIII Airborne Corps, based out of Fort Bragg, NC, was killed on November 4, 2010, when insurgents attacked his unit with small arms fire in Zarghun Shahr, Mohammad Agha district, Afghanistan.
3 Rounds of:
  • 9 Muscle-ups
  • 15 Burpee Pull-ups
  • 21 Pull-ups
  • 800 meter Run
Weaver
U.S. Army First Lieutenant Todd W. Weaver, 26, of Hampton, VA, assigned to the 1st Battalion, 320th Field Artillery Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based out of Fort Campbell, KY, died on September 9, 2010, of wounds suffered when insurgents attacked his unit with a roadside bomb in Kandahar, Afghanistan.
4 Rounds of:
  • 10 L Pull-ups
  • 15 Push-ups
  • 15 Chest to bar Pull-ups
  • 15 Push-ups
  • 20 Pull-ups
  • 15 Push-ups
Abbate
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
For Time:
  • 1 mile Run
  • 21 Clean and Jerk 155lbs
  • 800 meter Run
  • 21 Clean and Jerk 155lbs
  • 1 mile Run
Hammer
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
5 Rounds - Each Round for time
  • 5 Power Clean (M=135lbs. F=95lbs)
  • 10 Front Squat (M=135lbs. F=95lbs)
  • 5 Jerk (M=135lbs. F=95lbs)
  • 20 Pull-ups
Rest 90 seconds between each round
Moore
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.
As Many Rounds As Possible in 20 minutes
  • 15 ft Rope Climb, 1 ascent
  • 400 meter Run
  • Max rep Handstand Push-ups
Wilmot
Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
6 Rounds of:
  • 50 Squats
  • 25 Ring dips
Moon
U.S. Army Specialist Christopher Moon, 20, of Tucson, AZ, assigned to 2d Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
7 Rounds of:
  • 10 Right arm Hang Split Snatch 40lb Dumbbell
  • 15 ft Rope Climb 1 ascent
  • 10 Left arm Hang Split Snatch 40lb Dumbbell
  • 15 ft Rope Climb 1 ascent
Alternate feet in the split snatch sets.
Small
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.
3 Rounds of:
  • 1000 meter Row
  • 50 Burpees
  • 50 Box jumps 24" box
  • 800 meter Run
Morrison
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
50, 40, 30, 20, 10 reps per round
  • Wallballs
  • Box jump 24"
  • Kettlebell Swings 1.5 pood (apx 55lbs)
Manion
First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq.
7 Rounds of:
  • 400 meter Run
  • 29 Back Squat (M=135lbs, F=95lbs)
Gator
U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, CA, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan.
8 Rounds of:
  • 5 Front Squat 185lbs
  • 26 Ring Push-ups
Bradley
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.
10 Rounds of:
  • 100 meter Sprint
  • 10 Pull-ups
  • 100 meter Sprint
  • 10 Burpees
  • Rest 30 seconds
Meadows
U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, CA, was killed by enemy fire on September 5, 2009 in Farah Province, Afghanistan.
For Time:
  • 20 Muscle-ups
  • 25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
  • 30 Ring Handstand Push-ups
  • 35 Ring Rows
  • 40 Ring Push-ups
Santiago
U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, IL, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, GA, died on July, 18, 2010, in Bagram, Afghanistan.
7 Rounds of:
  • 18 Hang Squat Clean 35lb Dumbbells
  • 18 Pull-ups
  • 10 Power Clean (M=135lbs, F=95lbs)
  • 10 Handstand Push-ups
Carse
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

21, 18, 15, 12, 9, 6, 3 reps per round

Begin each round with a 50 meter Bear crawl.

  • Squat Clean (M=95lbs, F=65lbs)
  • Double unders
  • Deadlift 185lbs
  • Box jump 24"
Bradshaw
U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle.
10 Rounds of:
  • 3 Handstand Push-ups
  • 6 Deadlift 225lbs
  • 12 Pull-ups
  • 24 Double unders
White
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device.
5 Rounds of:
  • 15' Rope Climb 3 ascents
  • 10 Toes to bar
  • 21 Walking lunge steps with 45lb plate held overhead
  • Run 400 meters
Santora
US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents.
3 Rounds of:
  • 1 minute of Squat Cleans 155lbs
  • 1 minute of 20' Shuttle Sprints (20' forward + 20' backwards = 1 rep)
  • 1 minute of Deadlifts 245lbs
  • 1 minute of Burpees
  • 1 minute of Jerks 155lbs
  • Rest 1 minute
Wood
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
5 Rounds of:
  • 400 meter Run
  • 10 Burpee Box Jumps 24" box
  • 10 Sumo-Deadlift High-pull (M=95lbs, F=65lbs)
  • 10 Thruster (M=95lbs, F=65lbs)
  • Rest 1 minute
Hidalgo
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, WI, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home.

For Time:

  • 2 mile Run
  • Rest 2 minutes
  • 20 Squat Clean (M=135lbs, F=95lbs)
  • 20 Box Jump 24"
  • 20 Walking Lunge steps with 45lb plate held overhead
  • 20 Box Jump 24"
  • 20 Squat Clean (M=135lbs, F=95lbs)
  • Rest 2 minutes
  • 2 mile Run
If you've got a 20lb vest or body armor, wear it.
Ricky
U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, KY, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, GA, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.
As Many Rounds As Possible in 20 minutes
  • 10 Pull-ups
  • 5 Deadlift 75lb Dumbbells
  • 8 Push Press (M=135lbs, F=95lbs)
Dae Han
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, WA, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.
3 Rounds of:
  • 800 meter Run with a 45 pound barbell
  • 15 ft Rope Climb 3 ascents
  • 12 Thruster (M=135lbs, F=95lbs)
Rahoi
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, WI, assigned to the Hostage Rescue Team, based in Quantico, VA, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, VA.
As Many Rounds As Possible in 12 minutes
  • 12 Box Jumps 24"
  • 6 Thrusters (M=95lbs. F=65lbs)
  • 6 Bar-facing Burpees
Zimmerman
U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.
As Many Rounds As Possible in 25 minutes
  • 11 Chest to Bar Pull-ups
  • 2 Deadlifts 315lbs
  • 10 Handstand Push-ups
Klepto
U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, MA, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, AK, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.
4 Rounds of:
  • 27 Box Jumps 24"
  • 20 Burpees
  • 11 Squat Cleans 145lbs
Pheezy
U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, FL, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan.
3 Rounds of:
  • 5 Front Squat 165lbs
  • 18 Pull-ups
  • 5 Deadlift 225lbs
  • 18 Toes to Bar
  • 5 Push Jerk 165lbs
  • 18 Hand Release Push-ups
J.J
U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.
For Time:
  • 1 Squat Clean 185lbs
  • 10 Parallette Handstand Push-ups
  • 2 Squat Clean 185lbs
  • 9 Parallette Handstand Push-ups
  • 3 Squat Clean 185lbs
  • 8 Parallette Handstand Push-ups
  • 4 Squat Clean 185lbs
  • 7 Parallette Handstand Push-ups
  • 5 Squat Clean 185lbs
  • 6 Parallette Handstand Push-ups
  • 6 Squat Clean 185lbs
  • 5 Parallette Handstand Push-ups
  • 7 Squat Clean 185lbs
  • 4 Parallette Handstand Push-ups
  • 8 Squat Clean 185lbs
  • 3 Parallette Handstand Push-ups
  • 9 Squat Clean 185lbs
  • 2 Parallette Handstand Push-ups
  • 10 Squat Clean 185lbs
  • 1 Parallette Handstand Push-ups
Jag 28
U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.
For Time:
  • 800 meter Run
  • 28 Kettlebell Swings 2 pood (apx 72lbs)
  • 28 Strict Pull-ups
  • 28 Kettlebell Clean and Jerk 2 pood each
  • 28 Strict Pull-ups
  • 800 meter Run
Brian
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan.
3 Rounds of:
  • 15 ft Rope Climb 5 ascents
  • 25 Back Squat 185lbs
Nick
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.
12 Rounds of:
  • 10 Hang Squat Clean 45 pound Dumbbells
  • 6 Handstand Push-ups on Dumbbells
Strange
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan.
8 Rounds of:
  • 600 meter Run
  • 11 Weighted Pull-up 1.5 pood (apx 55lbs)
  • 11 Steps Walking Lunge carrying 1.5 pood Kettlebells
  • 11 Thruster 1.5 pood Kettlebell
Tumilson
U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas Tumilson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.
8 Rounds of:
  • 200 meter Run
  • 11 Burpee Deadlifts 60lb Dumbbells
Ship
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, based in Shilo, MB, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.
9 Rounds of:
  • 7 Squat Clean 185lbs
  • 8 Burpee Box Jumps, 36"
Jared
U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, NH, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, NC, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations.

4 Rounds of:
  • 800 meter Run
  • 40 Pull-ups
  • 70 Push-ups
Tully
U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, PA, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.
4 Rounds of:
  • 200 meter Swim
  • 23 Squat Cleans 40lbs Dumbbells
Holleyman
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
30 Rounds of:
  • 5 Wallballs
  • 3 Handstand Push-ups
  • 1 Power Clean 225lbs
Adrian
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.
7 Rounds of:
  • 3 Forward Rolls
  • 5 Wall Climbs
  • 7 Toes to Bar
  • 9 Box Jumps 30"
Glen
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012.
For Time:
  • 30 Clean and Jerk (M=135lbs, F=95lbs)
  • 1 mile Run
  • 15 ft Rope Climb 10 ascents
  • 1 mile Run
  • 100 Burpees
Tom
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, AK, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire.
As Many Rounds As Possible in 20 Minutes
  • 7 Muscle-ups
  • 11 Thruster 155lbs
  • 14 Toes to Bar
Ralph
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
4 Rounds of:
  • 8 Deadlift 250lbs
  • 16 Burpees
  • 15 ft Rope Climb 3 ascents
  • 600 meter Run
Clovis
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
For Time:
  • 10 mile Run
  • 150 Burpee Pull-ups
Partition the Run and Burpee Pull-ups as needed.  
Weston
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on October 29, 2009, when the helicopter he was in crashed in western Afghanistan.
5 Rounds of:
  • 1000 meter Row
  • 200 meter Farmer carry 45lb Dumbbells
  • 50 meter Right arm Waiter Walk 45lbs Dumbbell
  • 50 meter Left arm Waiter Walk 45lbs Dumbbell
Loredo
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
6 Rounds of:
  • 24 Squats
  • 24 Push-ups
  • 24 Steps Walking Lunge
  • 400 meter Run
Sean
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, PA, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, KY, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
10 Rounds of:
  • 11 Chest to Bar Pull-ups
  • 22 Front Squat (M=75lbs, F=50/55lbs)
Hortman
U.S. Army Captain John D. Hortman, 30, of Inman, SC, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, KY, died on August 8, 2011, in Fort Benning, GA, in a helicopter accident during a military training exercise
As Many Rounds As Possible in 45 Minutes
  • 800 meter Run
  • 80 Squats
  • 8 Muscle-ups
Hamilton
U.S. Army Specialist Adam Hamilton, 22, of Kent, OH, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, KS, died on May, 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device.
3 Rounds of:
  • 1000 meter Row
  • 50 Push-ups
  • 1000 meter Run
  • 50 Pull-ups
Zeus
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
3 Rounds of:
  • 30 Wallballs
  • 30 Sumo Deadlift High-pull (M=75lbs, F=50/55lbs)
  • 30 Box jump, 20" box
  • 30 Push Press (M=75lbs, F=50/55lbs)
  • Row 30 calories
  • 30 Push-ups
  • 10 Back Squat Body Weight
Barraza
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations.
As Many Rounds As Possible in 18 Minutes
  • 200 meter Run
  • 9 Deadlift 275lbs
  • 6 Burpee Bar Muscle-ups
Cameron
U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
For Time:
  • 50 Steps Walking Lunge
  • 25 Chest to Bar Pull-ups
  • 50 Box Jumps 24"
  • 25 Triple Unders
  • 50 Back Extensions
  • 25 Ring Dips
  • 50 Knees to Elbows
  • 25 Wallballs "2-fer-1s"
  • 50 Sit-ups
  • 15 ft Rope Climb 5 ascents
Jorge
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission.
For Time:
  • 30 GHD Sit-ups
  • 15 Squat Clean 155lbs
  • 24 GHD Sit-ups
  • 12 Squat Clean 155lbs
  • 18 GHD Sit-ups
  • 9 Squat Clean 155lbs
  • 12 GHD Sit-ups
  • 6 Squat Clean 155lbs
  • 6 GHD Sit-ups
  • 3 Squat Clean 155lbs
Brehm
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.
For Time:
  • 15 ft Rope Climb 10 ascents
  • 20 Back Squat 225lbs
  • 30 Handstand Push-ups
  • Row 40 calories
Omar
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, assigned to the 2d Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, TX, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.
For Time:
  • 10 Thrusters (M=95lbs, F=65lbs)
  • 15 Bar-facing burpees
  • 20 Thrusters (M=95lbs, F=65lbs)
  • 25 Bar-facing burpees
  • 30 Thrusters (M=95lbs, F=65lbs)
  • 35 Bar-facing burpees
Gallant
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, KY, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, VA, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean.
For Time:
  • 1 mile Run with a 20 pound medicine ball
  • 60 Burpee pull-ups
  • 800 meter Run with a 20 pound medicine ball
  • 30 Burpee pull-ups
  • 400 meter Run with a 20 pound medicine ball
  • 15 Burpee pull-ups
Smykowski
U.S. Marine Corps Sergeant Mark T. Smykowski, 23, of Mentor, OH, assigned to 2nd Reconnaissance Battalion, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on June 6, 2006, while conducting combat operations in Al Anbar province, Iraq.
For Time:
  • 6K Run
  • 60 Burpee Pull-ups
If you've got body armor or a thirty pound vest, wear it.
Falkel
U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.
 
As Many Rounds As Possible in 25 minutes
  • 8 Handstand Push-ups
  • 8 Box Jump 30" box
  • 15 ft Rope Climb 1 ascent
Donny
Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
21-15-9-9-15-21 reps
  • Deadlift 225lbs
  • Burpees
Dobogai
U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit's helicopter crashed.
 7 Rounds of:
  • 8 Muscle-ups
  • 22 yard Farmer carry, 50 pound dumbbells
Roney
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh.
 4 Rounds of:
  • 200 meter Run
  • 11 Thruster (M=135lbs, F=95lbs)
  • 200 meter Run
  • 11 Push Press (M=135lbs, F=95lbs)
  • 200 meter Run
  • 11 Bench Press (M=135lbs, F=95lbs)
Don
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.
 For Time:
  • 66 Deadlifts (M=110lbs, F=75lbs)
  • 66 Box jump (M=24", F=18/20")
  • 66 Kettlebell Swings (M=1.5 pood, F=1.0 pood)
  • 66 Knees to Elbows
  • 66 Sit-ups
  • 66 Pull-ups
  • 66 Thrusters (M=55lbs, F=35/40lbs)
  • 66 Wallballs
  • 66 Burpees
  • 66 Double Unders
Dragon
U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, OH, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan.
 For Time and Load:
  • 5k Run
  • 4 minutes to find 4 rep max Deadlift
  • 5k Run
  • 4 minutes to find 4 rep max Push jerk
Walsh
U.S. Army First Lieutenant Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.
4 Rounds of:
  • 22 Burpee Pull-ups
  • 22 Back squat (M=185lbs,F=125/130lbs)
  • 200 meter Run with a 45lb plate overhead
Lee
U.S. Army Staff Sergeant Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012 from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni province, Afghanistan.
5 Rounds of:
  • 400 meter Run
  • 1 Deadlift 345lbs
  • 3 Squat Clean 185lbs
  • 5 Push Jerk 185lbs
  • 3 Muscle-ups
  • 15 ft Rope climb 1 ascent
Willy
U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan.
3 Rounds of:
  • 800 meter Run
  • 5 Front Squat 225lbs
  • 200 meter Run
  • 11 Chest to Bar Pull-ups
  • 400 meter Run
  • 12 Kettlebell Swings (2 pood)
Coffey
U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan.
For Time:
  • 800 meter Run
  • 50 Back Squat (M=135lbs, F=95lbs)
  • 50 Bench Press (M=135lbs, F=95lbs)
  • 800 meter Run
  • 35 Back Squat (M=135lbs, F=95lbs)
  • 35 Bench Press (M=135lbs, F=95lbs)
  • 800 meter Run
  • 20 Back Squat (M=135lbs, F=95lbs)
  • 20 Bench Press, (M=135lbs, F=95lbs)
  • 800 meter Run
  • 1 Muscle-up
DG
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan.
As Many Rounds As Possible in 10 minutes
  • 8 Toes to bar
  • 8 Thrusters w/dumbbells (M=35lbs, F=25lbs)
  • 12 Walking Lunges w/dumbbells (M=35lbs, F=25lbs)
TK
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan.
As Many Rounds As Possible in 20 minutes
  • 8 Strict Pull-ups
  • 8 Box Jumps 36"
  • 12 Kettlebell Swings (M=2 pood/apx 72lbs, F=50lbs)
Taylor
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point.
4 Rounds of:
  • 400 meter Run
  • 5 Burpee Muscle-ups

If you've got a 20-lb. vest or body armor, wear it.

TK
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations.
30-20-10 Reps
  • Body-weight Back Squats
  • Body-weight Bench Presses
  • Strict Pull-ups
Nukes
U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.

Do not rest between rounds. Post run times and reps completed for each exercise.                     

8 minutes to complete:

  • 1 Mile Run
  • Deadlifts max reps 315lbs

Then, 10 minutes to complete:

  • 1 Mile Run
  • Power Cleans max reps 225lbs

Then, 12 minutes to complete:

  • 1 Mile Run
  • Overhead Squats max reps 135lbs
Zembiec
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq.
5 Rounds of:
  • 11 Back Squats, 185 lb.
  • 7 Strict Burpee Pull-ups*
  • 400 meter Run

*During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

Alexander
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.
5 Rounds of:
  • 31 Back Squats (M=135lbs, F=95lbs)
  • 12 Power Cleans (M=185lbs, F=130lbs)
Wyk
Army Pfc. Jacob H. "Wyk" Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.
5 Rounds of:
  • 5 Front Squats (M=225lbs, F=155lbs)
  • 15-foot rope climbs, 5 ascents
  • 400 meter Run with a 45lb plate
Bell
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device.
3 Rounds of:
  • 21 Deadlifts (M=185lbs, F=130lbs)
  • 15 Pull-ups
  • 9 Front Squats (M=185lbs, F=130lbs)
JBo
U.S. Army Staff Sgt. Jeremie "JBo" "Bubba" Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire.
As Many Rounds As Possible in 28 minutes
  • 9 Overhead Squats (M=115lbs, F=80lbs)
  • 1 legless rope climb, 15-foot rope, beginning from seated
  • 12 Bench Press (M=115lbs, F=80lbs)
Kevin
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations.
3 Rounds of:
Riley
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.
For Time:
  • 1.5 Mile Run
  • 150 Burpees
  • 1.5 Mile Run

If you've got a weight vest or body armor, wear it.

Freeks
Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom.
For Time:
  • 2 x 100-meter shuttle sprint
  • 2 Squat Clean Thrusters
  • 4 x 100-meter shuttle sprint
  • 4 Squat Clean Thrusters
  • 6 x 100-meter shuttle sprint
  • 6 Squat Clean Thrusters
  • 8 x 100-meter shuttle sprint
  • 8 Squat Clean Thrusters
  • 10 x 100-meter shuttle sprint
  • 10 Squat Clean Thrusters
  • 12 x 100-meter shuttle sprint
  • 12 Squat Clean Thrusters
  • 14 x 100-meter shuttle sprint
  • 14 Squat Clean Thrusters
  • 16 x 100-meter shuttle sprint
  • 16 Squat Clean Thrusters

Thruster Weight: M=65lbs, F=45lbs Dumbbells

Ned
Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle.
7 Rounds of:
  • 11 Back Squats at Body-Weight
  • 1000 meter Row
Sham
Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
7 Rounds of:
  • 11 Deadlifts at Body-Weight
  • 100 meter Sprint
Ozzy
U.S. Air Force Master Sgt. Thomas "Ozzy" Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base in Illinois sustained wounds from an improvised explosive device that struck his vehicle.
7 Rounds of:
  • 11 Deficit Handstand Push-ups
  • 1000 meter Run
Jenny
U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state
As Many Rounds As Possible in 20 minutes
  • 20 Overhead Squats 45lbs
  • 20 Back Squats 45lbs
  • 400 meter Run
Spehar
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom.
For Time:
  • 100 Thrusters (M=135lbs, F=95lbs)
  • 100 Chest-to-Bar Pull-ups
  • 6 mile Run
Luke
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom.
For Time:
  • 400 meter Run
  • 15 Clean & Jerks 115lbs
  • 400 meter Run
  • 30 Toes-to-Bars
  • 400 meter Run
  • 45 Wallball
  • 400 meter Run
  • 45 kettlebell Swings 1.5 pood
  • 400 meter Run
  • 30 Ring Dips
  • 400 meter Run
  • 15 Steps Weighted Lunges 115lbs
  • 400 meter Run
Robbie
U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. In October of 2010, Miller was awarded the Medal of Honor posthumously for his heroic actions in combat.
As Many Rounds As Possible in 25 minutes
  • 8 Freestanding Handstand Push-ups
  • 15-foot L-Sit Rope Climb, 1 ascent 
Shawn
U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell.
For Time & Number of Intervals to Complete
  • Run 5 miles*

*Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

Foo
Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy.
  • 13 Bench Press 170lbs
Then, complete as many rounds as possible in 20 minutes of:
  • 7 Chest-to-Bar Pull-ups
  • 77 Double Unders
  • 2 Squat Clean Thrusters 170lbs
  • 28 Sit-ups 
Bowen
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.
3 Rounds of:
  • 800 meter Run
  • 7 Deadlifts 275lbs
  • 10 Burpee Pull-ups
  • 14 Single Arm Kettlebell Thrusters (7 each arm) 53lb
  • 20 Box Jumps 24"
Gaza
U.S. Air Force Major Lucas "Gaza" Gruenther, of Twain Harte, California, died Jan. 28, 2013, when his F-16 jet went down in the Adriatic Sea off the coast of Italy. Gruenther was in the 555th Fighter Squadron where he served as an F-16 Flight Lead for the 31st Fighter Wing, Aviano Air Base, Italy.
5 Rounds of:
  • 35 Kettlebell Swings 1.5 pood
  • 30 Push-ups
  • 25 Pull-ups
  • 20 Box Jumps 30"
  • 1 mile Run
Crain
Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team.
2 Rounds of:
  • 34 Push-ups
  • 50 yard Sprint
  • 34 Deadlifts (M=135lbs, F=95lbs)
  • 50 yard Sprint
  • 34 Box Jumps 24"
  • 50 yard Sprint
  • 34 Clean & Jerks (M=95lbs, F=65lbs)
  • 50 yard Sprint
  • 34 Burpees
  • 50 yard Sprint
  • 34 Wallball
  • 50 yard Sprint
  • 34 Pull-ups
  • 50 yard Sprint
Capoot
Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.
For Time:
  • 100 Push-ups
  • 800 meter Run
  • 75 Push-ups
  • 1,200 meter Run
  • 50 Push-ups
  • 1,600 meter Run
  • 25 Push-ups
  • 2,000 meter Run
Hall
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.
5 Rounds of:
  • 3 Cleans 225lbs
  • 200 meter Sprint
  • 20 Kettlebell Snatches 1.5 pood (10 each arm)
  • Rest 2 minutes
Sevais
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.
For Overall Time:
  • 1.5 mile Run
Then 8 rounds of:
  • 19 pull-ups
  • 19 push-ups
  • 19 burpees
After the 8 Rounds
  • 400 meter Sandbag Carry (heavy)
  • 1 Mile Farmers Carry (M=45lb, F=35lb) dumbbells
PK
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.
5 Rounds of:
  • 10 Back Squat (M=225lbs, F=155lbs)
  • 10 Deadlifts (M=275lbs, F=190lbs)
  • 400 meter Sprint
  • Rest 2 minutes
Marco
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California.
3 Rounds of:
  • 21 Pull-ups
  • 15 Handstand Push-ups
  • 9 Thrusters (M=135lbs, F=95lbs)
René
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.
7 Rounds of:
  • 400 meter Run
  • 21 Walking Lunges
  • 15 Pull-ups
  • 9 Burpees

If you have (M=20lb, F=10lbs-14lbs) weighted vest or body armor, wear it.

Pike
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor.
5 Rounds of:
  • 20 Thrusters (M=75lbs, F=50lbs)
  • 10 Strict Ring Dips
  • 20 Push-ups
  • 10 Strict Handstand Push-ups
  • 50 meter Bear Crawl
Kutschbach
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany.
7 Rounds of:
  • 11 Back Squats (M=185lbs, F=130lbs)
  • 7 Jerk (M=135lbs, F=95lbs)
Scooter
Sgt. Scott Lunger, of Brentwood, California, died July 22, 2015, after being gunned down during a traffic stop. A second officer returned fire, hitting the suspect who was later caught and taken into police custody. Lunger, 48, had served the Hayward Police Department since 2001 as a beat cop, on the special duty unit, gang task force, SWAT, was a Field Training Officer and acting lieutenant at the time of his death.

For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.

On a 35-minute clock with a partner:
Complete as many rounds as possible in 30 minutes of:

  • 30 Double Unders
  • 15 Pull-ups
  • 15 Push-ups
  • 100 meter Run

Then, 5 minutes to find a 1 Rep Max partner Deadlift

Horton
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard.
9 rounds for time with a partner of:
  • 9 Bar Muscle-ups
  • 11 Clean & Jerks (M=155lbs, F=105lbs)
  • 50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

Jennifer
anadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.
Complete as many rounds as possible in 26 minutes of:
  • 10 Pull-ups
  • 15 Kettlebell Swings 1.5 pood
  • 20 Box Jumps 24"
Matt 16
U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania.
For Time:
  • 16 Deadlifts (M=275lbs, F=190lbs)
  • 16 Hang Power Cleans, (M=185lbs, F=130lbs)
  • 16 Push Press (M=135lbs, F=95lbs)
  • 800 meter Run
  • 16 Deadlifts (M=275lbs, F=190lbs)
  • 16 Hang Power Cleans, (M=185lbs, F=130lbs)
  • 16 Push Press (M=135lbs, F=95lbs)
  • 800 meter Run
  • 16 Deadlifts (M=275lbs, F=190lbs)
  • 16 Hang Power Cleans, (M=185lbs, F=130lbs)
  • 16 Push Press (M=135lbs, F=95lbs)
T.U.P.
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.
15-12-9-6-3 reps for time of:
  • Power Cleans (M=135lbs, F=95lbs)
  • Pull-ups
  • Front Squats (M=135lbs, F=95lbs)
  • Pull-ups
Harper
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
Complete as many rounds as possible in 23 minutes of:
  • 9 Chest-to-Bar Pull-ups
  • 15 Power Cleans (M=135lbs, F=95lbs)
  • 21 Squats
  • 400 meter run with a 45lb plate 
Sisson
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Complete as many rounds as possible in 20 minutes of:
  • 15ft Rope Climb, 1 Ascent
  • 5 Burpees
  • 200 meter Run

If you've got a 20lb vest or body armor, wear it.

Terry
Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.
For Time:
  • 1 mile Run
  • 100 Push-ups
  • 100 meter Bear Crawl
  • 1 mile Run
  • 100 meter Bear Crawl
  • 100 Push-ups
  • 1 mile Run
Big Sexy
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
5 Rounds of:
  • 6 Deadlifts (M=315lbs, F=220lbs)
  • 6 Burpees
  • 5 Cleans (M=225lbs, F=155lbs)
  • 5 Chest-to-Bar Pull-ups
  • 4 Thrusters (M=155lbs, F=105lbs)
  • 4 Muscle-ups
Woehike
Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.
3 Rounds or Time: Rest 3 minutes between rounds.
  • 4 Jerks (M=185lbs, F=130lbs)
  • 5 Front Squats (M=185lbs, F=130lbs)
  • 6 Power Cleans (M=185lbs, F=130lbs)
  • 40 Pull-ups
  • 50 Push-ups
  • 60 Sit-ups
Mauoin
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
4 Rounds of:
  • 800 meter Run
  • 49 Push-ups
  • 49 Sit-ups
  • 49 Squats
Hildy
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
For Time:
  • 100 Calorie Row
  • 75 Thrusters (M=45lbs, F=20/35lbs)
  • 50 Pull-ups
  • 75 Wallballs
  • 100 Calorie Row
T.J.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
For Time.  Repeat the triplet until you have completed 100 reps of the thruster
  • 10 Bench Press 185lbs
  • 10 Strict Pull-ups
  • Max Unbroken Reps of Thrusters 135lbs
Monti
Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.
5 Rounds of:
  • 50 Step-ups with 45lb Barbell 20" Box
  • 15 Ceans 135lbs
  • 50 Step-ups with 45lb Barbell 20" Box
  • 10 Snatches 135lbs
DVB
Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

For Overall Time:

1 mile Run with a 20lb Medball, Then 8 rounds of:

  • 10 Wallballs
  • 1 Rope Ascent

800 meter Run with a 20lb Medball, Then 4 rounds of:

  • 10 Wallballs
  • 1 Rope Ascent

400 meter Run with a 20lb Medball, Then 2 rounds of:

  • 10 Wallballs
  • 1 Rope Ascent
Nickman
>U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.
With a (M=55lb, F=35lb/40lb) and (M=35lb, F=25lb) Dumbbell - 10 rounds for time of:
  • 200 meter Farmers Carry with both Dumbbells
  • 10 Weighted Pull-ups (M=35lb, F=25lb)
  • 20 (alternating arms-10 each side total) Power Snatches (M=55lb, F=35lb/40lb) Dumbbell
Marston
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Complete as many rounds as possible in 20 minutes of:
  • 1 Deadlift 405lbs
  • 10 Toes-to-bars
  • 15 Bar-facing Burpees
Artie
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.
Complete as many rounds as possible in 20 minutes of:
  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats
  • 5 Pull-ups
  • 10 Thrusters (M=95lbs, F=65lbs)
Hollywood
Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.

Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby.

For Time:
  • Run 2 kilometer (apx 1.25 mile)
  • 22 Wallballs 30lb Ball
  • 22 Muscle-ups
  • 22 Wallballs 30lb Ball
  • 22 Power Cleans 185lbs
  • 22 Wallballs 30lb Ball
  • Run 2 kilometer (apx 1.25 mile)
Manuel
Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery. Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community.
 

5 rounds of:

  • 3 minutes of Rope Climbs
  • 2 minutes of Squats
  • 2 minutes of Push-ups
  • 3 minutes to run 400 meters

Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round.

Tiff
United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

On a 25-minute clock,

  • Run 1.5 miles

Then perform as many rounds as possible of:

  • 11 Chest-to-bar Pull-ups
  • 7 Hang Squat Cleans (M=155lbs, F=110lbs)
  • 7 Push Press (M=155lbs, F=110lbs)
Paul Pena
Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina. Pena participated in the Junior ROTC program at San Marcos Baptist Academy and later graduated from the U.S. Military Academy at West Point. He maintained his fitness with CrossFit workouts and particularly enjoyed running, burpees, push-ups and pull-ups.

7 rounds, each for time of (Rest 3 minutes between rounds):

  • 100 meter sprint
  • 19 Kettlebell Swings 2 pood
  • 10 Burpee Box Jumps 24-inch
Yeti
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.Urban embodied positivity, hard work, self improvement and fun.

For Time:

  • 25 Pull-ups
  • 10 Muscle-ups
  • 1.5 mile Run
  • 10 Muscle-ups
  • 25 Pull-ups 
Liam
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

For Time:

  • 800 meter Run with a (M=45lb,F=25/35lb) plate
  • 100 Toes-to-bars
  • 50 Front Squats (M=155lbs, F=110lbs)
  • 15ft Rope Climbs - 10 ascents
  • 800 meter Run with a (M=45lb,F=25/35lb) plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

 
Wes
U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia. Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“

For Time:

  • 800 meter Run with a (M=25lbs, F=15lb) plate

Then, 14 rounds of:

  • 5 Strict Pull-ups
  • 4 Burpee Box Jumps (M=24", F=20")
  • 3 Cleans (M=185lbs, F=130lbs)

After all 14 rounds have been completed

  • 800 meter Run with a (M=25lbs, F=15lb) plate
Miron
Mirosław "Miron" Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997. Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was "100 percent or it's not worth the hassle."

5 rounds for time of:

  • 800 meter Run
  • 23 Back Squats (¾ body weight)
  • 13 Deadlifts (1 ½ body weight)
Pat
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.

6 rounds for time (Wearing a M=20lb, F=14lb vest):

  • 25 Pull-ups
  • 50ft Front Rack Lunge (M=75lbs, F=50lbs)
  • 25 Push-ups
  • 50ft Front Rack Lunge (M=75lbs, F=50lbs)
Scotty
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Complete as many rounds as possible in 11 minutes of:

  • 5 Deadlifts (M=315lbs, F=220lbs)
  • 18 Wallballs
  • 17 Burpees over the bar 
Rich
U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan. Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more. Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups.

For Time:

  • 13 Squat Snatches (M=155lbs, F=110lbs)

Then, 10 rounds of:

  • 10 Pull-ups
  • 100-meter Sprint

Then, After the 10 rounds have been completed

  • 13 Squat Cleans (M=155lbs, F=110lbs)

Dallas 5
On July 7, 2016, a sniper coordinated an ambush on a group of police officers in Dallas, Texas. Dallas 5 commemorates the five officers who lost their lives in the attack.

Dallas Police Officer Patricio “Patrick” Zamarripa, 33, was a member of the force for six years and served active duty with the U.S. Navy for eight years and in the reserves for five.

Dallas Police Senior Corporal Lorne Ahrens, 48, was a longtime member of the force. He served with the Los Angeles Police Department for 10 years before moving to Texas and joining the Dallas Police Department in 2002.

Dallas Police Officer Michael Krol, 40, was an eight-year veteran of the Dallas Police Department and a dedicated member of the Wayne County Sheriff’s Office in Detroit, Michigan, before that.

Dallas Police Sergeant Michael Smith, 55, served as a U.S. Army Ranger before joining the police force in 1989.

Dallas Area Rapid Transit Officer Brent Thompson, 43, served in the Marine Corps before joining the Corsicana Police Department and then the Dallas Police.

5 minutes of:

  • Burpees

Then, 5 minutes of:

  • 7 Deadlifts (M=155lbs, F=110lbs)
  • 7 Box Jumps (M=24', F=20")

Then, 5 minutes of:

  • Turkish Get-ups (M=40lb dumbbell, F=25/30lbs dumbbell)

Then, 5 minutes of:

  • 7 Snatches (M=75lbs, F=50lbs)
  • 7 Push-ups

Then, 5 minutes of:

  • Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Dunn
Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and breakdancing.

Complete as many rounds as possible in 19 minutes of:

  • 3 Muscle-ups
  • 1 Shuttle Sprint, 5 yards, 10 yards, 15 yards
  • 6 Burpee Box Jump-overs* (M=20", F=16")

*On the burpees, jump over the box without touching it.

Kev
Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces. Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.

With a partner, complete as many rounds as possible in 26 minutes of:

  • 6 Deadlifts 315lbs each
  • 9 Bar-Facing Burpees (synchronized)
  • 9 Bar Muscle-ups each
  • 55ft Partner Barbell Carry 315lbs
Emily
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.  Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.  Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008.  Perez was the first female African-American officer in U.S. military history to die in combat and the first female West Point graduate to die in the Iraq War.

10 Rounds for time of:

  • 30 Double-unders
  • 15 Pull-ups
  • 30 Squats
  • 100 meter sprint

Rest 2 minutes

Andy
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.  Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida

For time (optional Vest or Pack, M=20lbs, F=14lbs)

  • 25 Thrusters (M=95lbs-115lbs, F=65lbs-80lbs)
  • 50 Box Jumps (M=24", F=20")
  • 75 Deadlifts (M=95lbs-115lbs, F=65lbs-80lbs)
  • 1.5 mile run
  • 75 Deadlifts (same as above)
  • 50 Box Jumps (same as above)
  • 25 Thrusters (same as above)