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AirSquats

Back + Hip Extensions

Ball Slams

Box Jumps

Burpees

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Front Squat

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Kipping Pull-up 1

Kipping Pull-up 2

Kipping Pull-up 3

Kipping Pull-up 4

Kipping Vs. Strict Pull-ups

Knees to Elbows

Muscle-Up 1 (Stability)

Muscle-Up 2 (Transition)

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Muscle-Up 4 (FalseGrip)

Overhead Squat Safely

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Ring Push-ups

Rope Climb

Sumo Deadlift High Pull

Tabata Squats

Thrusters

Walking Lunges

Wallball

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Great Job to Tayler Upton on her Finish in the 2012 CrossFit Open - she placed 2733 WORLDWIDE and 226 For her Region (SouthWest)

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