Latest Updates
March 26, 2012
Great Job to Tayler Upton on her Finish in the 2012 CrossFit Open - she placed 2733 WORLDWIDE and 226 For her Region (SouthWest)
February 12, 2012
Congratulations to Taylor Upton on completing her Level 1 certification - Great Job Taylor, so proud of you.
October 19, 2011
Congratulations to Trey Pound on becoming a Marine - Great Job ! ! !August 1, 2011
Good luck to Trey Pound as his indoctrination into the Marines begins . . Semper Fi BrotherApril 12, 2011
"Thought you should know marines on my mission have been using your website daily for our training thanks for all the post!"
January 30, 2011
A Late Congratulations is due to Josh Woodward for becoming a CrossFit Level 1 Certified Trainer.January 3, 2011
Added some new Feeds at the bottom - Gymnatics WOD, SEAL Grinder PT, CrossFit Threshold, CrossFit Beaumont, Hybrid AthleticsDecember 6, 2010
Congratulations to Partha Panwala.December 2, 2010
Started Posting the Ab workouts again - enjoyNovember 8, 2010
Congratulations to Partha on his performance at the CrossFit Showdown Compettition hosted by CrossFit Beaumonton October 23, 2010.
Partha finished 2nd out of 20 in the Scaled Men's Division.
CrossFit Beaumonton
August 31, 2010
New Videos addedMay 23, 2010
All of the video links have been updatedMay 18, 2010
No videos except the daily WOD's for a short while - My hosting company moved everything over to a new server - now the links to the media played by the Flash Player have changed - it will be a few weeks before I can correct all of the video links.April 26, 2010
Amanda Miller: July 16, 1985 - April 23, 2010
The CrossFit community lost a great athlete and a wonderful person
http://amandaredmiller.blogspot.com/
December 24, 2009
On vacation till Sunday - Workouts will be posted again on Monday December 28th.November 5, 2009
Updated the NavySeal WOD list - Also started building a CrossFit Endurance list.October 29, 2009
For the Record I have called the WOD that is posted to the CrossFit main site many many times.July 14, 2009
Was on a mission trip for the past few weeks.May 21, 2009
The site is moving.May 5, 2009
Site will be back up on Wednesday nightApril 24, 2009
Updated NavySeal WOD list.April 17, 2009
Updated both the CrossFit.com and the NavySeals.com WOD ListsApril 6, 2009
Updating Site LayoutMarch 9, 2009
Just updated the WOD listsFebruary 21, 2009
Updated all of the Videos to the new design - now I have to update all of the videos to the correct width/height.January 29, 2009
Slowly but surely coming together - new video design - little more streamline - commenting section on its way
November 16, 2008
Added a few more videos + a running section (just vids for now) - more content to come.November 13, 2008
Finally found a template that will allow more content.October 21, 2008
Back to posting workouts - lots more work to do on the site.October, 20, 2008
Still working on the Site - Almost there - Workouts will be posted soon.October 19, 2008
I will not be posting WOD's until sometime next week - working on the site - thanks EricOctober 7, 2008
Added 17 new videos.October 5, 2008
Just started working on getting all of the WOD lists re-posted.September 15, 2008
Just added New Comp CrossFit Vids - also CrossFit Total and "How to" Kipping Pull-up.September 8, 2008
I have been away for awhile - so the posting begins again.August 29, 2008
I set a PR for the "Cindy" - 24 rounds.August 28, 2008
Added 30+ new videos.August 25, 2008
Added "CrossFit: How To" video section.Latest Updates
Great Job to Tayler Upton on her Finish in the 2012 CrossFit Open - she placed 2733 WORLDWIDE and 226 For her Region (SouthWest)
Subscribe to the Main WOD
Drivethroughplease.com Store
A Good Read
Links
Who's On-line
We have 8 guests and no members online
Stats
- Visitors
- 1
- Articles
- 1039
- Articles View Hits
- 106292