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Past Workout of the Day

Friday: December 16, 2011 "Death By Barbell"

Death by Barbell

5 Rounds of:

  • 15 Deadlift (45lbs-135lbs)
  • 12 Hang Power Clean (45lbs-135lbs)
  • 9 Front Squat (45lbs-135lbs)
  • 6 Push Jerk (45lbs-135lbs)

Joint Prep, Exercise specific movement, cardio/sprint warm-up.

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Great Job to Tayler Upton on her Finish in the 2012 CrossFit Open - she placed 2733 WORLDWIDE and 226 For her Region (SouthWest)

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Book-Cereal Killer: The Unintended Consequences of the Low Fat Diet

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