MainPic03

"A man who pushes his boundaries, ultimately finds them."

Point Break 2015

Almost 2011 Games WOD

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

WOD 1:  3 Minutes to complete as many reps of the following:

  • 200 meter Run
  • 30 Wallballs
  • 20 Toes to Bar
  • 30 Box Jumps (M=24", F=18")
  • 20 Kettlebell Swing (M=55lbs, F=35lbs)
  • 30 Burpees
  • 20 Shoulder to Overhead (M=135lbs, F=95lbs)
  • 400 meter Run

1 Minute Rest Before Starting WOD 2

WOD 26 Minutes to complete as many reps of the following:

  • 200 meter Run
  • 30 Wallballs
  • 20 Toes to Bar
  • 30 Box Jumps (M=24", F=18")
  • 20 Kettlebell Swing (M=55lbs, F=35lbs)
  • 30 Burpees
  • 20 Shoulder to Overhead (M=135lbs, F=95lbs)
  • 400 meter Run

2 Minutes Rest Before Starting WOD 3

WOD 3For time

  • 200 meter Run
  • 30 Wallballs
  • 20 Toes to Bar
  • 30 Box Jumps (M=24", F=18")
  • 20 Kettlebell Swing (M=55lbs, F=35lbs)
  • 30 Burpees
  • 20 Shoulder to Overhead (M=135lbs, F=95lbs)
  • 400 meter Run

Inspired by the 2011 CrossFit Games WOD "The End"

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

Search

CrossFit Games

CrossFit Open

Games Link

Subscribe

Main Workout of the Day

FeedIcon EmailFeedIcon RSS

A Good Read

Sapiens-A Brief History of Humankind

Sapiens

Amazon Link Graphic

Store

 Store Pic

Store Link

CrossFit Logo

Johnnie WOD - CrossFit Football Logo

Power Speed Endurance Logo

Gym Jones Logo

SealFit Logo

Seal Grinder PT Logo

SealFit Logo

Gymnastics WOD Logo

Rouge Fitness Logo

Again Faster Logo

Forged Clothing Logo

AfroBrutality Logo

321 Apparel Logo

RokFit Logo

Wod Gear Logo

NoBull Logo

KillCliff Logo

Mobility WOD Logo

ROM WOD Logo

Monthly Box Subscriptions

Bar Bella Monthly Box Logo

Gainz Monthly Box Logo

Protein Monthly Box Logo

Protein Monthly Box Logo

Strength Crate Monthly Box Logo

WODBom Monthly Box Logo

The WOD Monthly Box Logo

Blogs

Whole 9 Logo

Robb Wolf Logo

Who's On-line

We have 1235 guests and no members online

Stats

Users
1
Articles
2541
Articles View Hits
1068133