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"We are what we repeatedly do. Excellence, then, is not an act, but a habit.."

Will Durant

WOD

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

#1. For Time:

  • 400 meter Run
  • Rest 1 minute
  • 800 meter Run
  • Rest 2 minutes
  • 400 meter Run
  • 30 Hang Power Snatch (M=65lbs-95lbs, F=45lbs-65lbs)

#2.  50 Sit-ups

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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