Elizabeth with Burpees

Pre

• Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

21 - 15 - 9 of: 

• SquatClean (M=45lbs-135lbs, F=45lbs-95lbs)
• Burpees

Post

• Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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