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"We are what we repeatedly do. Excellence, then, is not an act, but a habit.."

Will Durant

12 minutes

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

Set a clock for 12 minutes and with a (M=95lbs-135lb, f=65lb-95lb) barbell, complete:

  • 1 minute of Squat Cleans
  • 1 minute of Push Jerks
  • 2 minutes of Squat Cleans
  • 2 minutes of Push Jerks
  • 3 minutes of Squat Cleans
  • 3 minutes of Push Jerks

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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