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"There's a fine line between salvation and drinking poison in the jungle."

Mark Twight

WOD

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

#1.  8 Rounds, 4 minutes max time for each Round (use whatever time you finish under 4 minutes as rest).  This workout is a sprint, go as fast as you can from movement to movement, unbroken is ideal.  So Sprint through, rest, repeat.  

  • 4 Strict Handstand Push-ups (Mod=change depth of push-up)
  • 8 Strict Ring Dips (Mod=Banded Ring or Bar)
  • 12 Burpees
  • 16 Wallballs (Optional use heavier ball than what you normally do)
  • IF YOU FINISH WITH OVER 2 MINUTES REST, 100 meter sprint, IF UNDER 2 MINUTES, do nothing and rest

#2.  Spend 10 minutes on Handstand Walking or wall balance

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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