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"Intensity is the independent variable most commonly associated with optimizing return."

Greg Glassman

Open WOD 11.5

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

As Many Reps As Possible in 20 Minutes.

  • 5 Power Cleans (M=65lbs-145lbs, F=35lbs-100lbs)
  • 10 Toes to Bar (Mod=Knees to Elbows or High Knee Raise with 3 Sec hold)
  • 15 Wallballs

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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