- Myofascial Release / Tack and Floss / Troubled or Focused areas
As Many Reps As Possible in 20 Minutes.
- 5 Power Cleans (M=65lbs-145lbs, F=35lbs-100lbs)
- 10 Toes to Bar (Mod=Knees to Elbows or High Knee Raise with 3 Sec hold)
- 15 Wallballs
- Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement