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"There's a fine line between salvation and drinking poison in the jungle."

Mark Twight

Just Get It Done

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

#1. 3 Rounds for time of:

  • 25 Kettlebell Swings (M=40lbs-55lbs, F=20lbs-35bs)
  • 25 Thrusters (M=65lbs-95lbs, F=45lbs-65lbs)

#2. Handstand Balance work for 5-10 minutes

  • Use a wall to balance, then try to come off the wall and hold a balance.

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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