- Myofascial Release / Tack and Floss / Troubled or Focused areas
#1. 3 Rounds for time of:
- 25 Kettlebell Swings (M=40lbs-55lbs, F=20lbs-35bs)
- 25 Thrusters (M=65lbs-95lbs, F=45lbs-65lbs)
#2. Handstand Balance work for 5-10 minutes
- Use a wall to balance, then try to come off the wall and hold a balance.
- Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement