MainPic13

"It's not about hugging trees, it's not about being wasteful either.  You've just got to find that balance, where taking care of yourself, takes care of more then just yourself, that's the sweet spot."

Matthew McConaughey

Power Clean | WOD

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

#1. 20 minutes max of:

  • Work up to a heavy Power Clean

Rest and recover between #1 & #2 as needed

#2. 3 Rounds for time of:

  • 15 Hang Power Clean (M=95lbs-135lbs, F=65lbs-95lbs)
  • 15 Burpees

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

Search

Subscribe

Main Workout of the Day

FeedIcon EmailFeedIcon RSS

CrossFit Games

CrossFit Team Series

Games Link

A Good Read

The Operator

Operator

Amazon Link Graphic

Store

 Store Pic

Store Link

CrossFit Logo

Johnnie WOD - CrossFit Football Logo

Power Speed Endurance Logo

Gym Jones Logo

SealFit Logo

Seal Grinder PT Logo

SealFit Logo

CrossFit Gymnastics Logo

Gymnastics WOD Logo

Rouge Fitness Logo

Again Faster Logo

SicFit Logo

Forged Clothing Logo

AsRx Logo

AfroBrutality Logo

321 Apparel Logo

RokFit Logo

Wod Gear Logo

NoBull Logo

KillCliff Logo

Mobility WOD Logo

ROM WOD Logo

Monthly Box Subscriptions

Bar Bella Monthly Box Logo

Gainz Monthly Box Logo

Protein Monthly Box Logo

Protein Monthly Box Logo

Strength Crate Monthly Box Logo

WODBom Monthly Box Logo

The WOD Monthly Box Logo

Blogs

Whole 9 Logo

Robb Wolf Logo

Who's On-line

We have 16 guests and no members online

Stats

Users
1
Articles
2458
Articles View Hits
960375