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"All human beings should be able to perform basic maintenance on themselves."

Kelly Starrett

Karen | Annie

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

#1. Karen (for time)

  • 150 Wallballs

Rest and recover as needed before Annie

#2. Annie (for time)

50-40-30-20-10 reps of:

  • Double Unders (MOD=Double the reps for Singles)
  • Sit-ups

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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