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“The cost of regular extended aerobic training is decreased speed, power, and strength.”

Greg Glassman

Aerobic Threshold Running WOD

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

30 minute easy run at "conversational" pace, break it down like this:

  • 0-5 minutes: Warm-up
  • 5-25 minutes: Every minute on the minute 10 second max effort, back to easy pace for the remaining 50 seconds (total of 20 sprints)
  • 25-30 minutes: Cool-Down

Running WOD from Chris Hinshaw aerobiccapacity.com

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

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