MainPic12

“Revel in the short-term pain of discipline, to avoid the long-term pain of regret.”

Mark Divine

Lactate Threshold Running WOD

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

3 sets of:

  • 4x400 meters with 50 seconds rest between reps & 4 minutes rest between sets (so 400 meter run, rest 50 secs, 4 times, after the 4th run rest 4 minutes and repeat for a total of 3 sets)

Workout Pacing: Pick a moderate pace that is about 2.5 to 3.5sec/100 meter slower than your 1 mile PR pace. As example, an athlete with a 1 mile PR time of 6 minutes (or 22.5sec/100m) would have a target 400 meter time between 1:40-1:44 (or 25-26sec/100m).

Running WOD from Chris Hinshaw aerobiccapacity.com

Post

  • Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement

Search

Subscribe

Main Workout of the Day

FeedIcon EmailFeedIcon RSS

CrossFit Games

CrossFit Team Series

Games Link

A Good Read

The Operator

Operator

Amazon Link Graphic

Store

 Store Pic

Store Link

CrossFit Logo

Johnnie WOD - CrossFit Football Logo

Power Speed Endurance Logo

Gym Jones Logo

SealFit Logo

Seal Grinder PT Logo

SealFit Logo

CrossFit Gymnastics Logo

Gymnastics WOD Logo

Rouge Fitness Logo

Again Faster Logo

SicFit Logo

Forged Clothing Logo

AsRx Logo

AfroBrutality Logo

321 Apparel Logo

RokFit Logo

Wod Gear Logo

NoBull Logo

KillCliff Logo

Mobility WOD Logo

ROM WOD Logo

Monthly Box Subscriptions

Bar Bella Monthly Box Logo

Gainz Monthly Box Logo

Protein Monthly Box Logo

Protein Monthly Box Logo

Strength Crate Monthly Box Logo

WODBom Monthly Box Logo

The WOD Monthly Box Logo

Blogs

Whole 9 Logo

Robb Wolf Logo

Who's On-line

We have 14 guests and no members online

Stats

Users
1
Articles
2458
Articles View Hits
960373