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"Intensity is the independent variable most commonly associated with optimizing return."

Greg Glassman

50-35-20

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

For Overall Time:

  • 800 meter Run

Then 50-35-20 reps of the following

  • Wallballs
  • Push-ups
  • Jumping Squats
  • Double Unders (Mod=100-70-40 Singles)

After you have completed all reps

  • 800 meter Run

Post

Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement


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