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“You can’t weigh, measure or proportion your way out of sh*tty food.”

Robb Wolf

WOD

Pre

  • Myofascial Release / Tack and Floss / Troubled or Focused areas

WOD

#1.  Deadlift Or T-Bar Row

  • 15 minutes to work up to a Heavy Lift (be aware of position - technically not a max effort)

#2.  10 minutes for max Wallballs

  • 20 Wallballs
  • Rest 1 minute

#3.  10 minutes for max Kettlebell Swings

  • 20 Kettlebell Swings (M=40lbs-55lbs, F=20lbs-35lbs)
  • Rest 1 minute

Rest as needed between each number

Post

Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement


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