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"There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport." 

Greg Glassman

Wednesday: October 1, 2008 "Daniel"

Daniel

  • 50 Pull-ups
  • 400 meter run
  • 21 Thruster 95lbs
  • 800 meter run
  • 21 Thruster 95lbs
  • 400 meter run
  • 50 Pull-ups

Pre WOD: Myofascial Release, Tack and Floss (Bias), Dynamic Movement, WOD Movement Prep & Warm-up


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Abdominals Workouts

ABS-Monday: April 21, 2014

#1.  10 rounds of:

  • 15 seconds max Crunches with a 10lbs plate
  • 10 seconds rest

#2.  50 Bicycle Crunches (2 count)

#3.  50 Side to Sides (2 count)


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