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“Hiding from your weaknesses is a recipe for incapacity and error.”

Greg Glassman

Wednesday: October 1, 2008 "Daniel"

Daniel

  • 50 Pull-ups
  • 400 meter run
  • 21 Thruster 95lbs
  • 800 meter run
  • 21 Thruster 95lbs
  • 400 meter run
  • 50 Pull-ups

Pre WOD: Myofascial Release, Tack and Floss (Bias), Dynamic Movement, WOD Movement Prep & Warm-up


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June 11, 2015

Neal Ruparelia 1600

Congratulation to Neal Ruparelia on achieving 1600 for his football total.  This is an incredible feat especially for a Junior.

  • 455lbs Back Squat
  • 335lbs Bench Press
  • 505lbs Deadlift
  • 305lbs Clean

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Abdominals Workouts

ABS-Monday: January 12, 2015 "The Hannah Keggins"

5 Rounds of:

  • 10 Runners Crunches (2 Count)
  • 10 Crossover Runners Crunches (2 Count)

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