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“You can’t weigh, measure or proportion your way out of sh*tty food.”

Robb Wolf

Wednesday: October 1, 2008 "Daniel"

Daniel

  • 50 Pull-ups
  • 400 meter run
  • 21 Thruster 95lbs
  • 800 meter run
  • 21 Thruster 95lbs
  • 400 meter run
  • 50 Pull-ups

Pre WOD: Myofascial Release, Tack and Floss (Bias), Dynamic Movement, WOD Movement Prep & Warm-up


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Abdominals Workouts

ABS-Thursday: April 17, 2014

#1.  1 to 10 to 1 by 1's

  • Crunches
  • Sit-ups (unanchored)

Example: 1 Crunche 1 Sit-up, 2 Crunches 2 Sit-ups, 3 Crunches 3 Sit-ups, 4 Crunches 4 Sit-ups . . keep going up to 10 then back down to 1

#2.  50 Bicycle Crunches (2 count)


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