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“You can’t weigh, measure or proportion your way out of sh*tty food.”

Robb Wolf

Wednesday: October 1, 2008 "Daniel"

Daniel

  • 50 Pull-ups
  • 400 meter run
  • 21 Thruster 95lbs
  • 800 meter run
  • 21 Thruster 95lbs
  • 400 meter run
  • 50 Pull-ups

Pre WOD: Myofascial Release, Tack and Floss (Bias), Dynamic Movement, WOD Movement Prep & Warm-up


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April 28, 2014

Kerri Keegan Power Lift

Congratulation to Kerri Keegan on her amazing performance at the 2014 IPA Power Lift Competition, Ithaca NY, April 26th.

Kerri set a WORLD RECORD for the Amateur Women 123 Teen 18-19 Division in each of her lifts and also her Total.

  • 245lbs Back Squat
  • 158lbs Bench Press
  • 270lbs Deadlift
  • TOTAL 673lbs

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Abdominals Workouts

ABS-Wednesday: July 9, 2014

8 Minutes for max rounds of:

  • 5 Crunches with 5lb Plate
  • 5 Side to Sides (2 count)
  • 5 Sit-ups (unanchored)

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A Good Read

FastFoodNation

FastFoodNation

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