Friday: October 2, 2015 "Back / Legs"
- 5 Minutes for max reps Pull-ups
- Warm-up: 10 reps med weight, 6 reps of a little heavier weight, 3 reps of a heavy weight,
- Back Squat with a SPOTTER, work up to a Heavy 1 Rep Max - DO NOT GO FOR A HEAVY 1 REP SQUAT WITHOUT A SPOTTER & SPOTTER ARMS (if available on the rack). This is a Heavy 1 Rep Max, not a "I can't stand up the weight at all, full 100% fatigue"
- Easy Jog 1 mile