- Myofascial Release / Tack and Floss / Troubled or Focused areas
7 rounds, each for time of:
- 100 meter Sprint
- 19 Kettlebell Swings (M=55lbs-70lbs, F=35lbs-55lbs)
- 10 Burpee Box Jumps (M=24", F=20")
- Rest 3 minutes
Hero WOD in Honor of: Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He was assigned to the 2nd Battalion, 508th Parachute Regiment, 4th Brigade Combat Team, 82nd Airborne Division in Fort Bragg, North Carolina.
- Spend time on a Strength Weakness or Focused Mobility or Skill Movement Improvement